Javier Gomez

Tara, Laro Tayo: Rediscovering Play for Fitness in the Filipino Adult Life

"Pasalubong Predicament": Navigating Treats & Staying on Track

"Pakikisama" in Fitness: Harmonizing Social Expectations with Personal Goals

"Bayanihan Spirit": Collaborative Fitness in the Filipino Community

Resisting the 'Pamahiin': Filipino Superstitions and Modern-Day Health

"Balik Alindog": How the Filipino Comeback Mentality Can Shape Your Fitness Journey

Mall March: Turning Filipino Mall Culture into a Fitness Regimen

How 'Sayang' thinking is breaking your diet, and what to do about it